Elder Care Connect

Active Senior Living – How Staying Active Can Help You Stay Young

Posted on 24. Nov, 2009 by admin.

Active living is one of the most important aspects of a Senior Citizen’s life as far as maintaining health and quality of life goes. Becoming dormant is a guaranteed way to speed deterioration of the body, so staying active is of the utmost importance. Not only does staying active help keep the body in tune, but it also helps keep the mind sharp. Every senior should be participating in some sort of physical activity, depending on their abilities, in order to ensure the highest quality of life possible.

Being active keeps the body working as well as it can…
When you stop being active your muscles deteriorate, and worse, you lose your flexibility and your joints can begin to freeze up. This eventually and inevitably leads to more laboured, or even limited, mobility. Staying active and exercising on a regular basis will keep your muscles, ligaments and joints working so that you can avoid deterioration as much as possible. If you’ve already been dormant, it’s not too late to start stretching and exercising. It’ll do you heaps of good!

Being active keeps the mind sharp…
It’s been proven that an active, healthy lifestyle is beneficial to the mind as well as the body. Physical fitness and activities can have a great impact on keeping the mind young, but being active doesn’t only mean exercise and stretching. Taking part in activities that exercise the mind specifically are also great. Whether it be painting, chess, music or whatever your favourite hobby may be, staying active in that hobby can have fantastic effects on keeping your mind in shape.

Seniors have a lot of options for staying active…
There are a ton of different options for Seniors to stay active. Whether it be early morning mall walks (a popular choice), group classes or events, there are many great ways for Seniors to have fun, stay active and be social all at the same time. There really is no excuse to stay pent up at home all day.

Remember, healthy, active living is one of the most important keys to maintaining the body and the mind and keeping them both sharp and functioning at their top capacity. Don’t allow yourself to become sedentary. Spend time every day doing something enjoyable that you love to do. If you do, your quality of life will be much higher than if you simply sat around, and your body and mind will thank you for it!

Continue Reading